Free introduction to yoga and meditation

Times are in Swedish time (CET/CEST).

After you have signed up, we will send you a Zoom link by email. Click on the link about 10 minutes before the lesson to start the meeting.

The teacher will be visible on camera. You can choose whether you want your own camera on or off. To get the best possible experience, we recommend having the camera on.

Prepare a space where you can do yoga undisturbed. You will need:
- A yoga mat or other soft surface
- A thin blanket
- A chair where you can sit with a straight back
- A firm cushion or rolled-up blanket

It is an advantage if you can darken the room during relaxation and meditation.

Make sure you have a stable internet connection. If possible, use a computer/tablet instead of a cell phone.

The course will take place at Hå Lilla Ekebacken, about 500m from Håå Retreat Center.
Click here to see a map

You will not be visible on camera when participating physically.

Bring / wear loose fitting clothes. You do not need any water bottle.

Yoga mats and blankets are available to borrow.

Do not eat any large meal 3-4 hours before the class.

For everyone's comfort, please do not use perfume or scented products.