10 Day Retreat

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Dates

2 - 12 Jan 2026

Location

Håå Retreat Center

Language

English

Full price

1 084 €

Discounts

Student
10%

976 €

Unemployed
10%

976 €

Retired
10%

976 €

Ages 25 or younger
20%

867 €

EUR prices may change based on current exchange rates. Payments are processed in SEK.

Our 10-day retreats are open to complete beginners as well as experienced yogis.

During the retreat, we progress gradually from simple physical exercises to the deep-reaching meditations of the Tantric tradition. Beyond the yoga practice, you can enjoy the Swedish countryside, relax in the sauna, or try our floating tank.

Organic vegan/vegetarian food and accommodation are included in the retreat cost.

Conditions

A retreat at Håå Retreat Center is a unique experience with specific conditions. Before signing up, please read the following pages:

Note especially these three conditions:

All classes and karma yoga periods are mandatory
Mobile phones, computers, and similar devices may not be used during the retreat
Full silence is kept during silent periods of the retreat

We reserve the right to dismiss students who do not adhere to these conditions, or any of the other conditions outlined in the linked pages. We do not provide refunds after the start of the retreat.

Teachers

Agnidhara

Agnidhara comes from Finland. She has practised yoga since the end of the eighties when she studied to become, and worked as a conservator. In 1995 she participated in the 3-month course, after which she started the yoga teacher training - exchanging the maintenance of the material tradition with that of the spiritual.

After having lived at the course center in Haa and the school in Copenhagen for many years, she now lives in Helsinki in Finland, where she started teaching in the fall of 2007.

Shantiram

Shantiram is from Gothenburg, Sweden. He first came into contact with yoga as a teenager, when he attended an evening course with Scandinavian Yoga and Meditation School. He was amazed by the effect it had on his life and his creative capacities, and for a few years he worked intensively with art, using yoga and meditation as an aid. However, his desire to share yoga with others grew stronger, and he chose to join the yoga teacher education in Håå. Shantiram is now living and working at the retreat center, taking care of course administration and web development.

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