Yoga and meditation - beginners

Enrol

Time

Thursday 17:00-19:00

Location

Ormakullagården, Älmhult

Language

English

Full price

144 €

Classes

Discounts

Unemployed (10%)

130 €

Retired (10%)

130 €

Student (10%)

130 €

Ages 25 or younger (20%)

115 €

Classes

Thursday	17 Sep 2026	17:00 - 19:00
Thursday	24 Sep 2026	17:00 - 19:00
Thursday	1 Oct 2026	17:00 - 19:00
Thursday	8 Oct 2026	17:00 - 19:00
Thursday	22 Oct 2026	17:00 - 19:00
Thursday	29 Oct 2026	17:00 - 19:00
Thursday	5 Nov 2026	17:00 - 19:00
Thursday	12 Nov 2026	17:00 - 19:00
Thursday	19 Nov 2026	17:00 - 19:00
Thursday	26 Nov 2026	17:00 - 19:00

A complete program of yoga, breathing exercises, deep relaxation, and meditation – giving you time to go deep.

Practical info

Bring loose clothing, a thin blanket, and a mat for yoga.
If possible, we recommend a slightly thicker yoga mat. If you don't have one, you can use a padded blanket, for example, or buy a mat in our shop.
Do not to eat any large meal 3-4 hours before class.
For everyone's comfort, please do not use perfume or scented products.
You do not need any water bottle.

Conditions

As a participant, you agree not to teach yoga and meditation on the basis of our teaching. In order to be qualified to do so, you must have completed a full yoga teacher training course at the Scandinavian Yoga and Meditation School.

Discounts

If you choose the discount price, we ask you to send some form of documentation before the course showing that you are eligible for this.
This can be, for example a certificate from the Public Employment Service or a scanned copy of your student card.

Changes to the schedule

We reserve the right to cancel and change the dates of a course.

Cancellation policy

Cancellations received more than 7 days before the start date will be refunded 80% of the full amount.
For cancellations later than 7 days before the start date, no refund is made.

Teacher

Shantiram

Shantiram is from Gothenburg, Sweden. He first came into contact with yoga as a teenager, when he attended an evening course with Scandinavian Yoga and Meditation School. He was amazed by the effect it had on his life and his creative capacities, and for a few years he worked intensively with art, using yoga and meditation as an aid. However, his desire to share yoga with others grew stronger, and he chose to join the yoga teacher education in Håå. Shantiram is now living and working at the retreat center, taking care of course administration and web development.

Enrol